Boot Camp Workout #2

After 4 weeks of doing workout #1 we've decided to change it up. Same routine each exercise 30 sec, 10 sec rest in-between. 1 minute break between rounds.

Round 1:
Squat Kickout

Arm Raises

Single Leg Raise Crunch

X's

Leglifts

Round 2:

Knee kick pull down

kickouts

plank

jumprope

step ups