I'm so not a workout video person! BUT, I found a really good weight training video to do while pregnant. This Gabrielle Reece video was awesome. It was like having a personal trainer in your room as you workout. There is no cardio, just lifting. It does take a lot of props, resistance bands, dumbells, chair and balance ball but it is great! I started at 5 months but it would have been nice to have known about it earlier. And it has postnatal training that focuses on abs! Each month is a 15 min workout, I love that I can fit in a quick weight training.I'm a wife, a mother, an athlete, a very part time employee, a traveler, a friend, a sister, a daughter.
Thursday, January 29, 2009
Awesome Prenatal Weight Training
I'm so not a workout video person! BUT, I found a really good weight training video to do while pregnant. This Gabrielle Reece video was awesome. It was like having a personal trainer in your room as you workout. There is no cardio, just lifting. It does take a lot of props, resistance bands, dumbells, chair and balance ball but it is great! I started at 5 months but it would have been nice to have known about it earlier. And it has postnatal training that focuses on abs! Each month is a 15 min workout, I love that I can fit in a quick weight training.
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